Look forward to activating and relaxing yoga classes in each of our locations for an holistic experience staying with us.
Create your flow, slow down and connect to yourself
Yoga is the perfect counterpart to surfing. While surfing is quite action-packed, we go inward doing yoga. Even if we strengthen the body, it happens in a calm manner. Also physically it offers a great counterbalance to surfing. Stressed muscle groups are relaxed and coordination exercises can help you find the balance on the board.
Regardless of whether you have never done yoga, practice at home from time to time, or are a passionate yogi, our certified coach will take care of you, your body and your yoga level from scratch.
Start your day energized and refreshed.
We start the day with an activating yoga session every morning before breakfast. Yoga is best practiced sober and the pancakes afterwards are even more deserved. The style depends on the teacher practicing on-site. Usually, this is an Ashtanga, Vinyasa or Hatha style or a mixture of them.
The individual yoga classes are activating, invigorating, and refreshing. You start the day focused, open and energetic. Our teacher ensures that every guest is individually challenged, encouraged at his level, and that everyone feels absolutely comfortable at all times.
Our coaches always have an open ear, are available for requests and look forward to an interchange on and off the mat.
Disconnect to reconnect.
In the evening we end the day in a relaxed way with a Yin & Restorative based yoga class. Yin stands for grounding and tranquility and both can be used and enjoyed very well after an active day. The various yoga poses are held as passively as possible, i.e. without muscle strength, but as long as possible (3 to 5 minutes) to really let go and sink into them. Connective tissue and fascia are extensively stretched and loosened. Especially after your surf lessons, your body will be particularly looking forward to this relaxing hour before dinner.
Restore your body
In our Jungle Villa in Sri Lanka, you have a 60-minute massage already included in your package. Additional soothing massages can be booked on-site upon request. Our massage team is extremely professional, trained and addresses your individual problem areas. Every experienced surfer can confirm which miracles a good massage can do to sore muscles.
